This program is a deeper dive into the world of “Extreme Slow Holds” and “Altitude Drop” movements. The main purpose of this program and the inputs within; to teach the body and brain how to absorb high degrees of force throughout multiple bouts of fatigue.
Click the link below to get started!!!
This program is a deeper dive into the world of “Extreme Slow Holds” and “Altitude Drop” movements. The main purpose of this program and the inputs within; to teach the body and brain how to absorb high degrees of force throughout multiple bouts of fatigue.
Click the link below to get started!!!
