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This Nutrition Guide is designed to provide you with practical information and the Principles of Nourishment. This framework allows you to make the best choices for your body, to optimize your health and performance.
This Nutrition Guide covers the following: Principles of Nourishment, Light Hygiene, important macro/micro nutrients and where to source them, bodyweight principles, hydration principles, supplements, and more!
Click the link below to get started!!!
This Nutrition Guide is designed to provide you with practical information and the Principles of Nourishment. This framework allows you to make the best choices for your body, to optimize your health and performance.
This Nutrition Guide covers the following: Principles of Nourishment, Light Hygiene, important macro/micro nutrients and where to source them, bodyweight principles, hydration principles, supplements, and more!
Click the link below to get started!!!