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The “Daily Movement Practice” is a series of movements that is applicable and transferrable to every human. This plan will explore each movement, focusing on the importance behind the stimulus it provides, the execution of the pattern, and the programming strategies that help you incorporate them into your daily movement behavior and training regime.
The “Daily Movement Practice” is a series of movements that is applicable and transferrable to every human. This plan will explore each movement, focusing on the importance behind the stimulus it provides, the execution of the pattern, and the programming strategies that help you incorporate them into your daily movement behavior and training regime.