This Nutrition Guide is designed to provide you with practical information and the Principles of Nourishment. This framework allows you to make the best choices for your body, to optimize your health and performance.
This Nutrition Guide covers the following: Principles of Nourishment, Light Hygiene, important macro/micro nutrients and where to source them, bodyweight principles, hydration principles, supplements, and more!
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This program is a deeper dive into the world of “Extreme Slow Holds” and “Altitude Drop” movements. The main purpose of this program and the inputs within; to teach the body and brain how to absorb high degrees of force throughout multiple bouts of fatigue.
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The “Daily Movement Practice” is a series of movements that is applicable and transferrable to every human. This plan will explore each movement, focusing on the importance behind the stimulus it provides, the execution of the pattern, and the programming strategies that help you incorporate them into your daily movement behavior and training regime.